Well I had set myself a goal for last week to walk 20 miles burn 4000 cal. & bike for 16 miles.
I walked a total of 21 miles
Burned 4233 cal.
I only made 6 miles on the bike from hell
for a total of 7:11 hours
I have to say I had a wake up call on the bike I'm not 15 years old anymore it must of been quite a sight for people who saw me going down the road, but I wont let that get me down I have come to a part in my life where if someone doesn't like the way I look oh well. I am doing this for myself & family, as far as my goals for this week it will stay the same till I beat that damm bike.
This weeks goal
20 miles walk/jog
4000 cal. burned
16 miles on the bike from hell
So far this week i have walked/jog 10 miles & burned 1900 cal. I wont do the bike till the weekend I don't get home from work till after dark. I rest on mondays & fridays.
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Awesome job beating your goal by a whole mile!
ReplyDeleteGood luck on the bike from hell!