Saturday, January 31, 2009

1/31/09 Jan totals



28 workouts
26hrs. 13 min. workout time
15,871 cal. burned
69.4 miles walked/jogged
13lb's loss

I'm happy with my first month back on track I have taken most of this week off because of my left knee bothering me & shin splints. I will be competing in the dirty dude race tomorrow 2/1/09 with my son. My wife will be competing in the dirty Deva race witch starts before mine. We were told to be prepared to get dirty & wet the high here tomorrow is 66 deg. so it shouldn't be to bad. I will post after the race.
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2 comments:

  1. Diana Swallow January 31, 2009 at 1:48 PM

    Good luck to you and your family! It looks like a lot of fun.

    ReplyDelete
  2. DinaJanuary 31, 2009 at 2:17 PM

    Those are some awesome totals! Your fitness levels must be sky rocketing.

    Way to go!

    ReplyDelete

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